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For years, I blamed my hormones for everything. The 3 p.m. crash. The 2 a.m. wake-ups. The restlessness that came in waves, followed by sudden depletion. It’s easy to assume that exhaustion in midlife is purely hormonal — the inevitable result of shifting estrogen, progesterone, and thyroid levels. But while hormones play a role, fatigue runs deeper.

Fasting in Menopause Isn’t a Trend — It’s a Return to Your Body’s Wisdom. Fasting isn’t about deprivation. It's about rhythm. It's not about controlling your body — it’s about creating space for it to remember how to heal.

Menopause isn’t a malfunction—it’s a message. In this article, I share a holistic approach to the menopause midlife transition that goes beyond HRT, blending circadian rhythm alignment, nourishment, nervous system support, and ancient wisdom to help you feel at home in your body again.

Have you ever clung to something that once worked—long after it stopped serving you? That was me with veganism.

Mother’s Day is often celebrated with flowers, cards, and brunch reservations. But for many women, especially those navigating...

As the earth softens, the days stretch longer, and the scent of spring renewal fills the air, you may feel the urge to do more than just...

When it comes to menopause, the first thing most of us think about is hormones like estrogen and progesterone. And while these hormones...

Menopause is a natural transition in a woman's life, marking the end of her reproductive years. It typically occurs in the late 40s to...