Work With Me
There is no one-size-fits-all approach to menopause
Can you relate?
Are you... a high-achieving and accomplished woman? But now you are 40+ years old, and you’re struggling with sleep and menopausal symptoms that are impacting your ability to work and achieve the rest of your dreams?
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Do you... feel exhausted all day and struggle to get everything done that you would like to do because you can't get good quality sleep? Perhaps you’re unable to fall asleep, lying awake at night or waking up way too early? Maybe you wake up drenched in a sweat, wondering why it is so friggin' hot?!
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Do you... feel like your body is betraying you? And after decades of meeting every challenge in your work, personal development, family and relationships, you’re experiencing a loss of control and feel powerless to manage and improve the slew of menopausal symptoms you’re experiencing?
We’ll focus not just on physical symptoms but also on the mental, emotional and spiritual aspects of menopause. I take a very holistic approach to your health and well-being.
Midlife can be a time of enormous change.
We can struggle to cope with the feelings that come with the hormonal changes happening in our bodies. Menopause is not just about managing symptoms; it's about embracing a holistic approach to well-being.
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Would you like to... shed the extra pounds and belly fat that have shown up overnight without deprivation and crash dieting?
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Are you frustrated because... the steps you took in the past to lose weight no longer work?
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Do you feel like you can't... eat anything without gaining weight? You’ve tried everything under the sun, but nothing seems to stick—from cleanses to keto, to high-protein and low-carb diets, to expensive supplements and superfoods.
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Are you feeling... fearful of the menopause symptoms you’re experiencing? Do you feel confused about your body and feel like you don’t understand yourself anymore?
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Are you overwhelmed by... the slurry of conflicting information and burnt out by the ever-changing trends?
How I can support you.
I study the science of life and longevity and design personalized programs that help women navigate their way through their personal menopause journey, which includes coaching, accountability and mentoring, as well as education and awareness.
I can teach you how to live in alignment with nature’s changing cycles and seasons and care for yourself with intelligence, intention, and grace.
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My clients feel immense relief after struggling with symptoms like anxiety, changes in confidence, brain fog, hot flashes, body pain and crippling fatigue, which impacts their performance both personally and professionally.
I can help you take back control of your own health and wellness.
My extensive research and education showed me that the 56+ menopause symptoms fit into three categories, or Menopause Body Types. By helping you uncover your Menopause Body Type, we can be laser-focused on implementing a plan that works for YOU, reducing the time it takes to experience relief and move forward with your life.
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If you’re ready to be ALL IN with an open heart and mind, experimenting and trying on new things, not letting fear be an excuse to hold you back, then this work is for you.
“Menopause is not the end; it's a new beginning. Embrace the changes, and you'll find the strength within.”
- Anonymous
Your Journey Starts Here
Throughout, you'll experience unwavering accountability and support.
The Journey
Your journey starts with
a detailed 90-minute online consultation, exploring your health history, current needs, goals and aspirations. This allows me to fully know and understand your unique story.
The Focus
We’ll focus not just on physical symptoms but also on the mental, emotional and spiritual aspects of menopause. I take a very holistic approach to your health and well-being.
The Guide
Following our initial appointment, I will identify your Menopause Body Type and create a personalized wellness roadmap based on 1 pillar of the RawakenHER protocol,to guide you to enhance your well-being and achieve specific health goals. Our next 60-minute session is dedicated to discussing and implementing this plan.
The Support
After 3-4 weeks, we meet again for a 30-minute follow-up session to assess progress, address challenges, and reinforce positive practices.
What’s Included:
The ReAwakenHER™ 5-Pillar Protocol
At the heart of my work is a holistic framework designed to help women move from burnout to balance — one rhythm, one pillar at a time. The ReAwakenHER™ 5-Pillar Protocol blends ancient wisdom with modern science to address the deeper roots of midlife imbalance and help you feel energized, grounded, and radiant again.
Each woman’s journey is unique. During your one-month coaching experience, we’ll focus on the single pillar your body needs most right now — chosen after a detailed intake and guided by your symptoms, energy, and goals.
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RESET — Detox Without Deprivation™
Clear inflammation and restore gut and liver flow through gentle, rhythm-aligned nourishment. -
RESTORE — The Metabolic Flexibility Formula™
Rebuild steady energy and fat-burning efficiency without deprivation or extremes. -
REGULATE — The Rest & Rise Method™
Calm your nervous system, improve sleep, and restore emotional balance so healing can begin. -
REBALANCE — The Hormone Harmony Blueprint™
Support your key hormones — cortisol, insulin, thyroid, and estrogen — through rhythm and nourishment. -
REJUVENATE — The Cellular Energy Code™
Reignite your vitality and mental clarity by repairing energy at the cellular level.
Each pillar builds upon the next — helping you reconnect with your body’s innate intelligence, realign with your natural rhythm, and reawaken the woman you’re meant to be.
The Investment
New Client Package | $599 + hst
25% Discount for November 2025 | $450 CAD + hst
*Payment plans are available upon request
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If not now, when?
Working primarily with diet, lifestyle and herbs as the foundation of good health, an in-depth consultation will put you on track to alleviate your menopause symptoms and set the foundation for healthy aging. The work we do together is not a temporary fix. It sets the foundation for a way of life.
How It Works:
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First step is to click here to fill out the application form.
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If you have questions, email me at sspencer@sandraspencer.ca or click here to book a 20-minute complimentary call.
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After payment is made - Our first step together will be a comprehensive 90-minute intake meeting, where we'll dig into your detailed health history to fully understand your unique journey. During this session, we'll collaborate to map out your specific goals, creating a personalized roadmap to navigate your menopause experience with confidence and clarity.